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15:04:53","wemediaEAccountId":"549505","source":"","sourceUrl":"","author":"","summary":"高考減壓有奇招！上栗中學上千名學生在操場上做瑜伽","imagesInContent":[{"size":3629,"width":360,"url":"https://x0.ifengimg.com/ucms/2025_23/2B11926668F182BFEFD25CFFE625BA97AF2E4179_size3629_w360_h202.gif","height":202},{"size":3426,"width":360,"url":"https://x0.ifengimg.com/ucms/2025_23/F73AED52BF434E9B80287E323D590546A546DC20_size3426_w360_h202.gif","height":202},{"size":4277,"width":360,"url":"https://x0.ifengimg.com/ucms/2025_23/80F49031E99B48A0E3EF44DC68FBE8CB49AE744F_size4277_w360_h202.gif","height":202}],"bdImg":"http://d.ifengimg.com/w121_h75_q90/x0.ifengimg.com/ucms/2025_23/2B11926668F182BFEFD25CFFE625BA97AF2E4179_size3629_w360_h202.gif","pcUrl":"http://www.gzpadk.com/c/8jvzIA3NUTl","url":"http://www.gzpadk.com/c/8jvzIA3NUTl","commentUrl":"ucms_8jvzIA3NUTl","skey":"888b75","voteId":"ucms_8jvzIA3NUTl","isOriginal":"0","contentData":{"contentList":[{"data":"\u003cp>來源：這里是萍鄉\u003c/p>\u003cp style=\"text-align: center;\">備考壓力山大\u003c/p>\u003cp style=\"text-align: center;\">他們有妙招\u003c/p>\u003cp style=\"text-align: center;\">為助力高三學子以最佳狀態\u003c/p>\u003cp style=\"text-align: center;\">迎戰高考\u003c/p>\u003cp style=\"text-align: center;\">自今年3月起\u003c/p>\u003cp style=\"text-align: center;\">上栗中學持續推出 “運動減壓”系列活動\u003c/p>\u003cp style=\"text-align: center;\">效果杠杠滴~\u003c/p>\u003cp style=\"text-align: center;\">在學校的操場上\u003c/p>\u003cp style=\"text-align: center;\">伴隨著輕柔音樂\u003c/p>\u003cp style=\"text-align: center;\">千余名學生閉上雙眼\u003c/p>\u003cp style=\"text-align: center;\">調整呼吸\u003c/p>\u003cp style=\"text-align: center;\">跟隨教練溫和的口令\u003c/p>\u003cp style=\"text-align: center;\">舒展身體 放松身心\u003c/p>\u003cp>\u003cimg src=\"https://x0.ifengimg.com/ucms/2025_23/2B11926668F182BFEFD25CFFE625BA97AF2E4179_size3629_w360_h202.gif\" />\u003c/p>\u003cp style=\"text-align: center;\">瑜伽教練王敏表示\u003c/p>\u003cp style=\"text-align: center;\">瑜伽呼吸與動作的配合\u003c/p>\u003cp style=\"text-align: center;\">能有效調節身心 緩解緊張\u003c/p>\u003cp style=\"text-align: center;\">提升專注力\u003c/p>\u003cp style=\"text-align: center;\">對高壓下的學生特別有幫助\u003c/p>\u003cp>\u003cimg src=\"https://x0.ifengimg.com/ucms/2025_23/F73AED52BF434E9B80287E323D590546A546DC20_size3426_w360_h202.gif\" />\u003c/p>\u003cp style=\"text-align: center;\">不僅如此\u003c/p>\u003cp style=\"text-align: center;\">學校還貼心開設了羽毛球、跑步等\u003c/p>\u003cp style=\"text-align: center;\">多種運動項目\u003c/p>\u003cp style=\"text-align: center;\">鼓勵大家動起來\u003c/p>\u003cp style=\"text-align: center;\">用汗水甩掉焦慮\u003c/p>\u003cp>\u003cimg src=\"https://x0.ifengimg.com/ucms/2025_23/80F49031E99B48A0E3EF44DC68FBE8CB49AE744F_size4277_w360_h202.gif\" />\u003c/p>\u003cp>上栗中學高三學生 周佳欣：當我的身體在草地上舒展的時候，四肢都非常放松，心靈也變得更加平和。\u003c/p>\u003cp>上栗中學高三學生 黎佳輝：我很喜歡學校組織的這些活動，每次和同學一起運動的時候，都能從緊張的狀態中解放出來，把壓力暫時拋在一邊。\u003c/p>\u003cp>\u003cspan style=\"text-indent: 28px;\">全媒體記者：文錦 劉芳 上栗臺\u003c/span>\u003c/p>","type":"text"}],"currentPage":0,"pageSize":1},"editorName":"吳琳","faceUrl":"http://ishare.ifeng.com/mediaShare/home/549505/media","vestAccountDetail":{},"subscribe":{"type":"vampire","cateSource":"","isShowSign":0,"parentid":"0","parentname":"社會","cateid":"549505","catename":"鳳凰網江西頻道","logo":"https://x0.ifengimg.com/ucms/2022_50/F86BD5D2B95579CB3A28BEFA8E62676479A3460F_size8_w200_h200.jpg","description":"鳳凰網江西頻道是江報傳媒集團和鳳凰新媒體進行的一體化戰略合作","api":"http://api.3g.ifeng.com/api_wemedia_list?cid=549505","show_link":1,"share_url":"https://share.iclient.ifeng.com/share_zmt_home?tag=home&cid=549505","eAccountId":549505,"status":1,"honorName":"","honorImg":"http://x0.ifengimg.com/cmpp/2020/0907/1a8b50ea7b17cb0size3_w42_h42.png","honorImg_night":"http://x0.ifengimg.com/cmpp/2020/0907/b803b8509474e6asize3_w42_h42.png","forbidFollow":0,"forbidJump":0,"fhtId":"53826662","view":1,"sourceFrom":"","declare":"","originalName":"","redirectTab":"article","authorUrl":"https://ishare.ifeng.com/mediaShare/home/549505/media","newsTime":"2025-06-05 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高考減壓有奇招！上栗中學上千名學生在操場上做瑜伽
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高考減壓有奇招！上栗中學上千名學生在操場上做瑜伽

來源：這里是萍鄉

備考壓力山大

他們有妙招

為助力高三學子以最佳狀態

迎戰高考

自今年3月起

上栗中學持續推出 “運動減壓”系列活動

效果杠杠滴~

在學校的操場上

伴隨著輕柔音樂

千余名學生閉上雙眼

調整呼吸

跟隨教練溫和的口令

舒展身體 放松身心

瑜伽教練王敏表示

瑜伽呼吸與動作的配合

能有效調節身心 緩解緊張

提升專注力

對高壓下的學生特別有幫助

不僅如此

學校還貼心開設了羽毛球、跑步等

多種運動項目

鼓勵大家動起來

用汗水甩掉焦慮

上栗中學高三學生 周佳欣：當我的身體在草地上舒展的時候，四肢都非常放松，心靈也變得更加平和。

上栗中學高三學生 黎佳輝：我很喜歡學校組織的這些活動，每次和同學一起運動的時候，都能從緊張的狀態中解放出來，把壓力暫時拋在一邊。

全媒體記者：文錦 劉芳 上栗臺